Related Link: 2008 Summer workout manual
Related Link: Instructional video
The Strength and Conditioning Program is a 12 month commitment. The amount of strength and speed gained is directly proportional to the commitment and intensity of the players and coaches.
In Season Schedule:
Travel Squad lifts THREE times a week.
Others lift THREE times a week.
Off Season Schedule:
All athletes lift THREE times a week.
Click here for my Strength and Conditioning Slide show - (click on each slide to advance)
Related Link: Instructional video
The Strength and Conditioning Program is a 12 month commitment. The amount of strength and speed gained is directly proportional to the commitment and intensity of the players and coaches.
- The program will be designed to develop athletic skills and to prevent injury.
- To become a successful college football player a consistent effort must be given in the weight room.
- The winter conditioning program will have two objectives:
- to improve the physical condition of the athlete and
- to provide the athlete an opportunity to invest in the program.
- The summer conditioning program will determine the success of the football team.
- The in-season strength and conditioning program will not be neglected.
In Season Schedule:
Travel Squad lifts THREE times a week.
Others lift THREE times a week.
Off Season Schedule:
All athletes lift THREE times a week.
Click here for my Strength and Conditioning Slide show - (click on each slide to advance)